HOLISTIC
HEALTH & WELLNESS
TRADITIONAL | AUTHENTIC
HOLISTIC
HEALTH & WELLNESS
TRADITIONAL | AUTHENTIC
Gain the 5 aspects of holistic health:
When it comes to holistic health, we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. These five aspects of holistic health enable a person to live each day in the healthiest, happiest way possible. If any of the five facets is compromised, it has an impact on the other four too.
At Holistic Health and Wellness, we believe in:
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Physical
Physical well-being is what most people think about when they think of health. This is mostly because it is the body that shows physical signs and symptoms of optimal or sub-optimal health. Read More
Social
Research has shown that the happiest people on earth have deep connections with their friends, family, and community. This is often why religion is connected with happiness as it can provide a deep sense of community and support, no matter what faith a person chooses. Read More
Emotional
While often overlooked, emotional health is just as important as physical health — especially because emotional health can affect your physical health if it is not treated with priority. Read More
Spiritual
Spiritual wellness does not necessarily mean that you need to become religious, although the two often have overlapping practices and principles. Instead, your spiritual health should focus on how you are connecting with your inner soul and the greater world around you. Read More
Mental
The last aspect of holistic health is our mental health, which often overlaps with both our emotional and physical health. The big distinction between our mental and emotional health is that while our emotional health refers mostly to our daily mood and emotions, our mental health refers to our cognitive abilities that affect how our brain functions. Read More
You’re Not Alone. I’m Here to Help
Holistic health looks at your overall persona – body, mind, and spirit – to create a positive synergy between them. This genre of healing may combine ancient Ayurveda remedies and alternative therapies with contemporary medicine to address the root cause of a disease instead of treating its symptoms. Pills and supplements are not the only solution for health concerns; it can be achieved in a more natural and holistic way.
About Dr. Pankaj
Ayurveda Specialist, Holistic Healing and Wellness Coach
Dr.Pankaj (BAMS, PGDHHC, PDCR) is one of the few specialists in Ayurveda having in depth knowledge of pulse diagnosis (Nadi Pareeksha) and combines his experience of nearly 20 years in Ayurveda, holistic healing and wellness . He is dedicated to spreading the ancient wisdom of this science of life to the world, keeping it truly traditional and authentic.
Wellness Blog
Ayurvedic Constitution – a reflection of self
As per the ancient Ayurveda texts and verses, every individual is born with a specific constitution (Sanskrit: prakruti). This constitution is a unique combination of physical and psychological characteristics of a person. The personal constitution of an individual is...
Ritucharya – Ayurveda wisdom for winter
In Ayurveda, ritucharya is the term used for dietary and lifestyle regimens that are based on Earth’s seasons. Our individual constitution, or prakriti, is comprised of three subtle energies: vata, the energy of movement or air; pitta, the energy of digestion or...
Abhyanga – Self Oil Massage
As per the Ayurvedic system of medicine, holistic health can be achieved by following a daily routine of activities that are aligned with the cycles of nature and are helpful in promoting good health. This Dinacharya (routine of activities) helps establish a balance...
Frequently Asked Questions
Learn How it Works!
What can I expect from the video consultation?
Doctor will conduct a thorough examination of your health, with a special emphasis on your diet, lifestyle and geographic condition. The consultation will be done in according to the Ayurvedic principles of Prashna (questions) and Darshan (observation) chikitsha. During video consultation, your doctor will observe your eyes, nails, skin and physical constitution. Based on these examinations, the doctor may prescribe herbs, home remedies, along with diet and lifestyle customized for you.
How effective is Ayurveda?
Ayurveda works on the principle of balancing Doshas and addressing the root cause, the process may not be as prompt as popping pills. Ayurveda has stood the test of time for over 5000 years. The Government of India has recognized Ayurveda and has has formed The Ministry of AYUSH for development and propagation of Ayurveda.
Is Ayurveda safe for everyone?
Ayurveda is a natural science. Ayurvedic medicines use herbs which are safe for patients as long as it is taken under the supervision of an Ayurvedic doctor.
Can I combine Ayurvedic medicines with my existing allopathic medicines?
Ayurvedic medicines can be safely taken with allopathic medicines. Unless otherwise mentioned by your doctor, you can continue both forms of the medication safely.
HOW IS AYURVEDA DIFFERENT FROM ALLOPATHIC/MODERN MEDICINES?
Modern medicines treat and remove symptoms in the short term rather than the root cause of patient suffering. Ayurveda on the other hand makes special contributions by addressing the uniqueness of each patient and by helping each body to heal from the root cause of the ailment. Thus, Ayurveda looks at a longer-term solution to patient suffering.
ARE AYURVEDIC MEDICINES USED FOR CHRONIC AILMENTS ONLY?
A large number of people look towards allopathy for a cure to an ailment. When the results are negative, they turn to Ayurveda. By this time the disease becomes chronic. Therefore there is a misconception that Ayurvedic drugs cannot be used for minor ailments like cold, cough, fever, acidity, loose motions and other aches and pains. Ayurveda has time tested formulations that do treat such minor, non-chronic ailments as well.
WHAT KIND OF AILMENTS DOES DR. PANKAJ CATER TO?
Dr. Pankaj Chansarkar and his way of Ayurveda and holistic healing treatment has proven very effective for a vast majority of diseases which affect the body, including skin diseases, ailments of the bones and joints (e.g. Arthritis etc.), diabetes and other hormone related diseases, nervous system disorders like paralysis, epilepsy etc. It has become popular in treatment of cases related to decreased vitality. It is also helpful in ailments that are recurring and persistent, and have no definitive treatment in other systems of medicines.
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Get in touch with Dr. Pankaj Chansarkar for all your holistic health and wellness needs
