A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress, such as...
Ayurveda considers food to be one of the most important pillars of health. You must have heard the phrase, “You are what you eat.” Ayurveda takes it one step further and prefers, “You are what you eat and how you digest what you eat.” Digestion is the...
Everyone desires a healthy, intellectual, beautiful offspring with a long life. Today in the competitive and rapid world, all the parents are longing to achieve a healthy offspring with marked excellence in all fields, with no exceptions. The Mother Soon to be a...
Holistic health means looking beyond the physical health of the body and addressing the emotional, social, spiritual, and intellectual health as well. All of these five aspects of holistic health are collectively the enablers of a truly happy and healthy life. If any...
