Infused water, also known as herbal water or herbal detox water, is a simple yet effective way to incorporate healing herbs and spices into your daily routine. Infusing water with Ayurvedic ingredients helps balance the doshas (Vata, Pitta, Kapha), improve digestion,...
In the realm of Ayurveda, the ancient science of holistic healing, maintaining robust bone health is considered essential for overall well-being. Through the lens of Ayurveda, let’s explore the significance of vitamin D and calcium for strong bones, along with a...
Grivashool is a term in Ayurveda that refers to neck pain, derived from griva meaning neck and shool meaning pain. Neck pain can result from various factors such as dosha imbalances, poor posture, stress, or underlying health conditions. Ayurveda addresses Grivashool...
Ayurveda considers food to be one of the most important pillars of health. You must have heard the phrase, “You are what you eat.” Ayurveda takes it one step further and prefers, “You are what you eat and how you digest what you eat.” Digestion is the...
Holistic health means looking beyond the physical health of the body and addressing the emotional, social, spiritual, and intellectual health as well. All of these five aspects of holistic health are collectively the enablers of a truly happy and healthy life. If any...
