Ayurveda considers food to be one of the most important pillars of health. You must have heard the phrase, “You are what you eat.” Ayurveda takes it one step further and prefers, “You are what you eat and how you digest what you eat.” Digestion is the...
Holistic health means looking beyond the physical health of the body and addressing the emotional, social, spiritual, and intellectual health as well. All of these five aspects of holistic health are collectively the enablers of a truly happy and healthy life. If any...
