Infused water, also known as herbal water or herbal detox water, is a simple yet effective way to incorporate healing herbs and spices into your daily routine. Infusing water with Ayurvedic ingredients helps balance the doshas (Vata, Pitta, Kapha), improve digestion,...
Ayurveda, knee pain is generally related to an imbalance of Vata, which presides over movement and controls the nervous system. The aggravation of Vata brings dryness and degeneration to the joints, resulting in stiffness, pain, and inflammation. Knee pain can also be...
In the realm of Ayurveda, the ancient science of holistic healing, maintaining robust bone health is considered essential for overall well-being. Through the lens of Ayurveda, let’s explore the significance of vitamin D and calcium for strong bones, along with a...
Grivashool is a term in Ayurveda that refers to neck pain, derived from griva meaning neck and shool meaning pain. Neck pain can result from various factors such as dosha imbalances, poor posture, stress, or underlying health conditions. Ayurveda addresses Grivashool...
As per the ancient Ayurveda texts and verses, every individual is born with a specific constitution (Sanskrit: prakruti). This constitution is a unique combination of physical and psychological characteristics of a person. The personal constitution of an individual is...
In Ayurveda, ritucharya is the term used for dietary and lifestyle regimens that are based on Earth’s seasons. Our individual constitution, or prakriti, is comprised of three subtle energies: vata, the energy of movement or air; pitta, the energy of digestion or...
