As per the ancient Ayurveda texts and verses, every individual is born with a specific constitution (Sanskrit: prakruti). This constitution is a unique combination of physical and psychological characteristics of a person. The personal constitution of an individual is...
In Ayurveda, ritucharya is the term used for dietary and lifestyle regimens that are based on Earth’s seasons. Our individual constitution, or prakriti, is comprised of three subtle energies: vata, the energy of movement or air; pitta, the energy of digestion or...
