Abhyanga – Self Oil Massage

Abhyanga – Self Oil Massage

As per the Ayurvedic system of medicine, holistic health can be achieved by following a daily routine of activities that are aligned with the cycles of nature and are helpful in promoting good health. This Dinacharya (routine of activities) helps establish a balance...
Ayurveda care during Covid pandemic

Ayurveda care during Covid pandemic

The Concept of Pandemic Diseases in Ayurveda Outbreaks, epidemics, and pandemics of highly communicable diseases have afflicted mankind since the beginning of human history and were very well -known to the ancient Ayurvedic scholars. In the Charaka samhita (one of the...
Gain the 5 aspects of holistic health

Gain the 5 aspects of holistic health

Holistic health means looking beyond the physical health of the body and addressing the emotional, social, spiritual, and intellectual health as well. All of these five aspects of holistic health are collectively the enablers of a truly happy and healthy life. If any...